ThunderCloud Subs Turkey Trot - Run5 Mile


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Austin, Texas
United States
ThunderCloud Subs
50F / 10C
Overcast
 		Total Time = 43m 17s
Overall Rank = 1349/3803
Age Group = 55-59
Age Group Rank = 7/58
Pre-race routine:

Got up at 7 AM. Ate a thin bagel with butter and blackberry jelly, a banana and a cup of coffee. Drove to downtown and parked in front of Mark's house. Walked to race start.
Event warmup:

Walked around until race time for the warmup.
Run
  • 43m 17s
  • 5 miles
  • 08m 40s  min/mile
Comments:

Pretty good run. Should have started out a little slower for negative splits. Downhill running was good. Uphill running was acceptable, but needs to be a little stronger.
What would you do differently?:

Just keep training.
Post race
Warm down:

Walked around the race area.

What limited your ability to perform faster:

Just need more training.

Event comments:

Lots of people. Start was a little confusing. We were divided into timed and untimed, but when started everyone merged together.




Last updated: 2011-11-13 12:00 AM
Running
00:43:17 | 05 miles | 08m 40s  min/mile
Age Group: 7/58
Overall: 1349/3803
Performance: Good
Course: Counter-clockwise loop north on Lavaca, west on 15th/Enfield, south on Newfield Lane and east on Cesar Chavez
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4