Xterra Wetsuits Spring Sprint Triathlon - TriathlonSprint


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San Diego, California
United States
Koz Enterprises
Overcast
 		Total Time = 1h 12m 37s
Overall Rank = 458/824
Age Group = M40=45
Age Group Rank = 34/50
Swim
  • 11m 29s
  • 437 yards
  • 02m 38s / 100 yards
Comments:

Started out dead last to avoid being in peoples way and ended up passing about 1/3 of the people
What would you do differently?:

Move up in the start
Transition 1
  • 00m
Comments:

No actualy T1 time, was included in swim segment time
What would you do differently?:

Nothing, went as smooth as could be expected for first time.
Bike
  • 32m 31s
  • 10.5 miles
  • 19.37 mile/hr
What would you do differently?:

Spin last 1/4 mile to better prepare for the run
Transition 2
  • 00m
Comments:

No actualy T2 time, was included in bike segment time
Run
  • 28m 37s
  • 3.1 miles
  • 09m 14s  min/mile
Comments:

Dealing with cramps as soon and started in the run. Was able to work through them after 1st half of run but was concerned to push the 2nd half.
What would you do differently?:

Not sure what caused cramps but will monitor
Post race
Event comments:

Very well run and an excellent choice for 1st tri! Started my stop watch at the start of the swim but forgot to hit split coming out of the water and probably stopped it while taking off the wetsuit. Didn't notice until half way through the run. Would have like to get actual segment and transition times. Other then the cramps, the race went well. Met my primary goal of finishing!




Last updated: 2006-04-30 12:00 AM
Swimming
00:11:29 | 437 yards | 02m 38s / 100yards
Age Group: 36/50
Overall: 504/824
Performance: Average
Suit: Promotion Sleeveless
Course: In protected bay off boat launch ramp
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:32:31 | 10.5 miles | 19.37 mile/hr
Age Group: 34/50
Overall: 370/824
Performance:
Wind: None
Course: Double loop around Fiesta Island
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:37 | 03.1 miles | 09m 14s  min/mile
Age Group: 36/50
Overall: 491/824
Performance: Below average
Course: Flat 2 loop course
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5