Toronto Island Triathlon - Sprint Distance - TriathlonSprint


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Toronto, Ontario
Canada
 		Total Time = 1h 57m 9s
Overall Rank = 143/394
Age Group = 25-29
Age Group Rank = 3/33
Swim
  • 20m 36s
  • 820 yards
  • 02m 31s / 100 yards
Comments:

I miss spotted and ended up swimming about 200m off course.
What would you do differently?:

Spot more on windy days.
Transition 1
  • 01m 28s
Bike
  • 51m 56s
  • 18.64 miles
  • 21.54 mile/hr
Transition 2
  • 01m 9s
Run
  • 42m 3s
  • 4.66 miles
  • 09m 01s  min/mile
Post race
Event comments:

This was an interesting race. Certainly a lot tougher due to hurricane weather conditions. Very strong winds which dropped the water temperature and made quite a current




Last updated: 2011-11-16 12:00 AM
Swimming
00:20:36 | 820 yards | 02m 31s / 100yards
Age Group: 17/33
Overall: 222/394
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:28
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:51:56 | 18.64 miles | 21.54 mile/hr
Age Group: 1/33
Overall: 76/394
Performance:
Wind: Strong with gusts
Course: 3 loops
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:09
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:42:03 | 04.66 miles | 09m 01s  min/mile
Age Group: 10/33
Overall: 222/394
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4