Belews Lake International Triathlon - TriathlonOlympic


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Greensboro, North Carolina
United States
Set Up Events
60F / 16C
Sunny
 		Total Time = 3h 12m 11s
Overall Rank = 259/298
Age Group = 55-59
Age Group Rank = 10/14
Pre-race routine:

259 out of 298 male contestants
Event warmup:

Drive 100 miles, stay warm, set up T area.
Swim
  • 33m 17s
  • 1640 yards
  • 02m 02s / 100 yards
Transition 1
  • 02m 35s
Comments:

Uphill mount area didn't work for me.
Bike
  • 1h 28m 35s
  • 27 miles
  • 18.29 mile/hr
Transition 2
  • 02m 41s
Run
  • 65m 4s
  • 6.21 miles
  • 10m 29s  min/mile
Comments:

Very slow. Walked about 5 min of hills.
What would you do differently?:

Train harder
Post race
What limited your ability to perform faster:

Lack of training

Event comments:

Overall, glad I competed but was not fully ready for this race. Limited ability to maintain bike and run speed. Also about 10-15 pounds over race weight. I need to get serious if I expect better results.




Last updated: 2011-11-22 12:00 AM
Swimming
00:33:17 | 1640 yards | 02m 02s / 100yards
Age Group: 9/14
Overall: 232/298
Performance: Average
Suit: Sleeveless
Course: Triangle
Start type: Wade Plus: Time Trial
Water temp: 66F / 19C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:35
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
01:28:35 | 27 miles | 18.29 mile/hr
Age Group: 9/14
Overall: 229/298
Performance: Below average
Wind: Some
Course: 2 loops
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:41
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:65:04 | 06.21 miles | 10m 29s  min/mile
Age Group: 14/14
Overall: 276/298
Performance: Bad
Course: 2 loops
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 2