2006 Rock 'n' Roll Half Marathon - RunHalf Marathon


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Virginia Beach, Virginia
United States
Elite Racing
80F / 27C
Sunny
Total Time = 2h 07m 11s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Up at 5 am - shower, cliff bar, red bull, and gatorade/whey mix. Arrived at 25th street parking around 6 am.
Event warmup:

1 mile run to the start at 9ish pace to get the legs moving. This race was only going to be a slow training run as I was going to pace my friend (doing his first half) to a sub 2 hour finish. Although, we both knew a more realistic time for him was 2:10ish based on his training.

The plan was to meet him at bag drop off around 6:15ish. We missed each other.
Run
  • 2h 07m 11s
  • 13.1 miles
  • 09m 43s  min/mile
Comments:

Seeing how I missed my friend before the start, I went to the back of his coral to see if I could find him. No luck finding him before the start. When we finally were off, I stayed at the very back of the coral and decided I would weave my way up in an effort to find him. My plan was to look for him until mile 2. At that point if I didn't find him I was on my own. I also came to the conclusion that if I was going to run on my own that I needed to make up some time to run at least a sub 1:45. I didn't think a PR was in order as I lost so much time at the beginning and my mental preparation for the race was on training, not PR. After mile 1 (8:30ish), I was beginning to worry that I wouldn't find him and I was going to have to start pushing the pace. I decided that mile 2 would be at ideal race pace (7:45ish) to see what I had. I felt bad weaving around so many people who probably thought I had no idea what pacing was. My legs were cranky and I was very much looking forward to hopefully finding my friend as I just didn't know what would happen otherwise. FINALLY, the seas parted a little before mile 2 and I found him! It turns out I missed his coral by 1.

Ok - back to the original plan. I would run with him at his pace until mile 12. At that point, he was mine! We kept a nice and easy 9 flat pace until about mile 8 where he started to slow. As we arrived into town I warned him not to pay attention to the street numbers as we made our way up Atlantic. I know from experience this can be frustrating (he told me after the race that we was counting the street numbers and it was a bad idea). Somewhere between mile 9 and 10, the hasher oasis (beer stop) appeared. That was the best tasting 'water' stop I have ever had - thank you hashers! Anyway, miles 10 - 12 were a combination of walking and running. My friend was feeling it. At the water stop before mile 12, I encouraged my friend to gather all his energy as we were going to run the final mile. He did great - no walking the last mile and he even sprinted for the last .1! Mission accomplished - he is a half marathoner. :)

I love this race - lot's of fun! I particularly enjoyed pacing somebody as I was much more able to take it all in. :)

Great weekend all the way around, including the BT swim and dinner on Saturday.
What would you do differently?:

Find my friend a head of time.
Post race
Warm down:

Met a couple of different groups of friends after the race, including the cool BTers. :)

Event comments:

As always a fun race.

However, I was disappointed to see that they were not offering GU's at mile 10 like in year's past. If I had planned on that as part of my nutrition plan, I would have been upset!




Last updated: 2006-05-01 12:00 AM
Running
02:07:11 | 13.1 miles | 09m 43s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Usual loop around southern part of VB ocean front.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3