Run
Comments: 10k PR! I have done 10k's as long, slow runs in training, but this was my first 10k race. My "watch time" was 50:17. It took a good 30 seconds to reach the starting line once the race started, so my "official time" was 50:45. Based on my 5k time during last month's triathlon, my goal had been to go sub-52:00. Overall I was quite happy with my race. What would you do differently?: Since this was my first 10k at "race pace," I ran somewhat conservatively during the first half of the race. Mile 6 was my fastest split by 20 seconds and I had gas left in the tank at the end, so I could have pushed a little harder earlier on. Post race
Warm down: 5 minutes light jog/walk and stretching. What limited your ability to perform faster: Training -- I'm still building base mileage and have only recently started to incorporate a little bit of speedwork into my run training. Event comments: I thought this was a well-run race, especially since this is the first year it was held. Last updated: 2006-05-01 12:00 AM
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United States
Pacific Sports LLC
Overall Rank = 203/811
Age Group = 30-34
Age Group Rank = 32/68
Had a Clif Bar and a bottle of water for breakfast one hour prior to race. Arrived at the course about 25 minutes prior to race time. Went for a warm up jog and stretched. Had a gel just before the start.
5-10 minutes light jog and stretching.