Musselman Half-Iron Triathlon - Triathlon1/2 Ironman


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Geneva, New York
United States
Musselman Triathlon
77F / 25C
Precipitation
 		Total Time = 6h 13m 44s
Overall Rank = 491/828
Age Group = M45-49
Age Group Rank = 46/78
Pre-race routine:

None
Event warmup:

Noane
Swim
  • 44m 23s
  • 2112 yards
  • 02m 06s / 100 yards
Comments:

Difficulty navigating, caught many waves in the face. Could not really find any rhythm until into marina, then went hard.
Transition 1
  • 03m 14s
Comments:

bike had been knocked over. Had to search for helmet and glasses.
Bike
  • 3h 04m 3s
  • 56 miles
  • 18.26 mile/hr
Comments:

Torrential downpours from miles 20-30, then light rain off and on.
Transition 2
  • 05m 12s
Comments:

Slow. Pain in hamstrings from last 10mi on bike kept me moving slowly. Sat down to change shoes and put on sox.
Run
  • 2h 16m 52s
  • 13.1 miles
  • 10m 27s  min/mile
Comments:

run was OK until mile 7. Then uphill on gravel road. Had to run/walk from then on.
Post race
Warm down:

None

What limited your ability to perform faster:

bike fitness and swim training.

Event comments:

It is a very good well run race. Course is fast.




Last updated: 2011-12-24 12:00 AM
Swimming
00:44:23 | 2112 yards | 02m 06s / 100yards
Age Group: 51/78
Overall: 559/828
Performance: Below average
Suit: Orca Equip
Course: Counter clockwise. Out into lake and then through marina and out at boat ramp.
Start type: Wade Plus: Waves
Water temp: 79F / 26C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Below average
Rounding: Good
T1
Time: 03:14
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
03:04:03 | 56 miles | 18.26 mile/hr
Age Group: 46/78
Overall: 426/828
Performance: Average
Wind: Some with gusts
Course:
Road: Smooth Wet Cadence: 79
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 05:12
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Below average
Running
02:16:52 | 13.1 miles | 10m 27s  min/mile
Age Group: 47/78
Overall: 533/828
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5