Activ City to Surf Westpac Half Marathon - RunHalf Marathon


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Perth, Western Australia
Australia
Activ
Total Time = 1h 43m 41s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 1h 43m 41s
  • 21 kms
  • 04m 56s  min/km
Post race
Event comments:

Start slow, finish fast - that was the plan. I felt pretty good during the first half of the run, I was running fairly comfortably, hills didn't really bother me too much until I crested Lovekin Drive in Kings Park, then that familiar pain across the chest appeared (same feeling I had during the Half Ironman run leg), at this point average was around 4:56 min/km but had to drop the pace to 5:30 for 1-2 km. Maybe I worked to hard on those hills. Anyway the pain subsided and I was able to get comfortable. I wanted to up the pace around Perry Lakes Drive for a fast finish but I started to cramp on both calves when I lost my footing off the road while passing. After feeling the cramps creeping up on several occassions I wanted to just keep it steady to the finishing line. I think I still got a negative split, it would have been very close. Beat my target of 1:45:00 and smashed my Half IM HM leg by 10 minutes (you would hope so!). Good day and result! http://connect.garmin.com/activity/109896888




Last updated: 2012-01-04 12:00 AM
Running
01:43:41 | 21 kms | 04m 56s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]