Chilly Chili 5k - Run5k


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Cazenovia, New York
United States
34F / 1C
Overcast
 		Total Time = 26m 7s
Overall Rank = 313/1158
Age Group = 35-39
Age Group Rank = 22/41
Pre-race routine:

power bar 1 hour before... gel 30 min before... bottle of water
Event warmup:

12 min warm up run then 3x1 at race pace
Run
  • 26m 7s
  • 3.11 miles
  • 08m 24s  min/mile
Comments:

think I ran the hills good and paced well
What would you do differently?:

nothing
Post race
Warm down:

jogged for 10 min... cool down about half mile

What limited your ability to perform faster:

nothing

Event comments:

just one aid station for water at about mile 2 but it was disorganized




Last updated: 2012-01-10 12:00 AM
Running
00:26:07 | 03.11 miles | 08m 24s  min/mile
Age Group: 22/41
Overall: 41/1158
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4