Buckeye Lake Triathlon & Duathlon - TriathlonSprint


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Millersport, Ohio
United States
HFP Racing
1000F / 538C
Sunny
Total Time = 2h 02m 39s
Overall Rank = 135/
Age Group = 4XL 0-99
Age Group Rank = 1/
Pre-race routine:

Walter dumped me off to get my packet while he parked the car -- got the primo spot in the racks today... whooohooooo!
Event warmup:

25 minutes of yoga by the beach area
Swim
  • 22m 55s
  • 750 meters
  • 03m 04s / 100 meters
Comments:

It was WAY too hot for a wetsuit -- I almost didn't wear one and if EastFork is hot, will try to go without next time. I didn't get especially tired this time around, but just felt slow. Turns out I was. I wonder if the heat of the day had anything to do with my energy level.
What would you do differently?:

Not sure -- try to go without my wetsuit.
Transition 1
  • 02m 34s
Comments:

If I could have placed an exclamation point after "helmet on, suit off at the same time" there'd be three. What's the trick to getting your wetsuit off? I came short of sitting down and yanking like I did when I was 6 and couldn't get out of a wet pair of pants. Now there's a video opportunity -- filming each of us in transition dancing our way out of our wetsuits...
What would you do differently?:

Try to go without my wetsuit next time.
Bike
  • 53m 30s
  • 22 kms
  • 24.67 km/hr
Comments:

Lots of 90 degree turns for the first 2 miles through town -- traffic, poor road conditions really slowed the course. Once out of town, it just became hilly -- stair steps to one really good incline, then one really good decline, then the course repeated. Stopped to help another racer who had a flat 1/2 way through the course, but she didn't know how to change her tire and I didn't want to risk getting disqualified, so I told her that I'd notify a police officer -- it was really hot and I don't think she was carrying water.
What would you do differently?:

Nothing -- it was a good run for me.
Transition 2
  • 01m 20s
Comments:

I don't try to get out of my shoes while on the bike -- maybe next year. The transition area was through grass and so we were required to walk about 100 yards to a paved area -- slowed the course.
What would you do differently?:

Nothing really
Run
  • 42m 18s
  • 5 kms
  • 08m 28s  min/km
Comments:

ONLY ONE WATER STOP -- it was 95 degrees -- a water stop each mile would have been better. Light on the volunteers this race (no body marking -- lack of volunteers). Last year, townsfolk showed up and cheered on the racers -- narry a soul this year. In town, a car had chosen to drive down the run course -- I stopped him and moved the cones so that he could get off the course. Again -- no volunteers to help at most of the segments.
What would you do differently?:

Nothing.
Post race
Warm down:

Watermellon -- my favorite part of the post race. Its the only thing I eat and so really does the job. Then I headed for the lake and took a short swim to try to get my body temp down -- I overheated to the point that I got goosebumps/chills/started shaking.

What limited your ability to perform faster:

It was just a really hot day and I'm still a newbee.

Event comments:

Boy, was it hot. The swim seemed like it was uphill all the way... how does that work? Still, I fell stronger with every race and love seeing the same faces each time. Bob's mojo worked -- I left with hardware -- with a blue ribbon.


Profile Album


Last updated: 2006-05-06 12:00 AM
Swimming
00:22:55 | 750 meters | 03m 04s / 100meters
Age Group: 1/
Overall: 125/
Performance: Average
Suit: Full wetsuit
Course: Narrow rectangular course.
Start type: Run Plus:
Water temp: 72F / 22C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:34
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:53:30 | 22 kms | 24.67 km/hr
Age Group: 0/
Overall: 129/
Performance: Average
Wind: Some
Course: Rolling hills. Lots of them. And little switchbacks through town -- a slower course although a pretty course too.
Road: Rough Dry Cadence: 65
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:20
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:42:18 | 05 kms | 08m 28s  min/km
Age Group: 1/
Overall: 129/
Performance: Below average
Course: Grass from the transition area to the parking lot (100 yards) and then paved roads through town.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 5