2006 Rock 'n' Roll Half Marathon - RunHalf Marathon


View Member's Race Log View other race reports
Virginia Beach, Virginia
United States
Elite Racing
80F / 27C
Sunny
Total Time = 2h 48m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

up at 4:30, oatmeal cookie and coffee on the way to the parking lot for the shuttle, dropped off gear bags, met up with some friends before the started, waited in the porta potty line, went to the corrals and located my husband, our corral started about 1/2 hour after the elites
Event warmup:

none
Run
  • 2h 48m
  • 13.1 miles
  • 12m 49s  min/mile
Comments:

I was running with my husband who was still recovering from an 8 hour event a few weeks ago. We went out at a very easy pace and kept pretty even splits through the whole race. By mile 7 or 8 it was starting to get pretty warm; there was a big gap between the water stop before mile 8 and then not until mile 10. I tried to get him to spped up a bit the last 2 miles but he didn't have the legs for it. It was close to a 1/2 mary PR for him and a PR for him for this race :)
What would you do differently?:

nothing really, we were out there for fun, I have another 1/2 marathon next weekend, of the 4 years I've done this race, this was the most fun I've had, just taking it easy and running the whole race with my husband, talking to some friends I saw along the way
Post race
Warm down:

got our food and our gear bags, made our way out to the beach to meet up with friends and other BT'rs, a great day out on the beach but the surf was still up

Event comments:

This is a pretty fun race, but I don't know if I would keep doing it if it weren't in my backyard. The course is very crowded so it's hard to PR here, plus it's usually pretty warm. I think they could add another water stop or two along the course. They did run out of water at the finish line, but they did have some Amino Vital sports drink and water bottles at the food area. The finish line activities could use more organization. All in all it's a fun race. :)




Last updated: 2006-05-07 12:00 AM
Running
02:48:00 | 13.1 miles | 12m 49s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: flat course through Virginia Beach, over Rudee Inlet bridge twice, up Atlantic and 2 mile finish down the boardwalk
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 2