Xterra Wetsuits Spring Sprint Triathlon - TriathlonSprint


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San Diego, California
United States
Koz Enterprises
70F / 21C
Overcast
Total Time = 1h 13m 55s
Overall Rank = 492/824
Age Group = 36-40
Age Group Rank = 49/83
Pre-race routine:

Early morning drive to the event, set up transition zone.
Event warmup:

None really.
Swim
  • 09m 11s
  • 437 yards
  • 02m 06s / 100 yards
Comments:

Start was a bit difficult. Narrow start until the group cleared the dock then I could get spread out and start passing.
What would you do differently?:

Start closer to the front and get to the outside quicker. Try and avoid other swimmers until I get more comfortable in open water. Secondly I would go a bit easier at first to make sure I had enough at the end. Felt tired for the home stretch.
Transition 1
  • 00m
Comments:

First time in T1. Seemed to go smoothly.
What would you do differently?:

Maybe wear the tri top under the suit, wet upper body made pulling the top down take more time. Need more practice getting into the pedals, took a while to click in.
Bike
  • 34m 30s
  • 10.5 miles
  • 18.26 mile/hr
Comments:

Really tried to stay out of everyone's way. Made sure to check behind me when passing slower riders. I just wanted a decent ride, not too hard. I wanted to make sure I had enough left for the run. Stayed in the aero position for most of the ride. Felt good.
What would you do differently?:

Had pleanty left for the run so I probably could have gone harder.
Transition 2
  • 00m
Comments:

Went smoothly.
What would you do differently?:

Nothing that I can think of.
Run
  • 30m 14s
  • 3.1 miles
  • 09m 45s  min/mile
Comments:

Best run pace so far. Able to keep a fast pace (for me) the entire run. Spilt includes a transition.
What would you do differently?:

Nothing, one of my best runs ever and that was after a swim and ride!
Post race
What limited your ability to perform faster:

Uncertainty, being that this was my first tri.

Event comments:

Finished 49/83 in my age group and 492/824 overall. My original goal was to just finish but as I got closer to the race and was confident that I would finish I was hoping I would finish in the top 50%-60% and I definately did that. Very happy with this race!




Last updated: 2006-05-07 12:00 AM
Swimming
00:09:11 | 437 yards | 02m 06s / 100yards
Age Group: 0/83
Overall: 0/824
Performance: Average
Suit: Yes
Course: Out and back, around 3 buoys. Pretty simple course.
Start type: Wade Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:34:30 | 10.5 miles | 18.26 mile/hr
Age Group: 0/83
Overall: 0/824
Performance:
Wind: Some
Course: 2 loops around Fiesta Island. Flat for the most part with a couple of small inclines. Tight turns in a couple of spots.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:30:14 | 03.1 miles | 09m 45s  min/mile
Age Group: 0/83
Overall: 0/824
Performance: Good
Course: 2 laps, very flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4