3 Little Pigs Triathlon - TriathlonSprint


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Smithfield, North Carolina
United States
FS Series
65F / 18C
Sunny
 		Total Time = 2h 19m 28s
Overall Rank = 420/240
Age Group = 50-54
Age Group Rank = 26/26
Pre-race routine:

Was very rushed getting to the race, we got lost on the way to the race.
Swim
  • 05m 4s
  • 250 yards
  • 02m 02s / 100 yards
Comments:

I had a good swim. Pasted 3 and got passed by 1.
What would you do differently?:

Should have gone even harder.
Transition 1
  • 02m 53s
Comments:

Good transition
Bike
  • 1h 38m
  • 14 miles
  • 8.57 mile/hr
Comments:

Got a flat tire early in the race and had to haul the bike back to find someone who could change the tire.
What would you do differently?:

I need to learn how to change tires much quicker.
Transition 2
  • 01m 58s
Comments:

Less than motivated in the transition after the bike got a flat.
Run
  • 31m 30s
  • 3.1 miles
  • 10m 10s  min/mile
Post race
Event comments:

Love this race!!




Last updated: 2012-02-07 12:00 AM
Swimming
00:05:04 | 250 yards | 02m 02s / 100yards
Age Group: 0/26
Overall: 268/240
Performance: Good
Suit:
Course: Pool swim.
Start type: Inside Pool Plus: Time Trial
Water temp: 80F / 27C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:53
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:38:00 | 14 miles | 8.57 mile/hr
Age Group: 0/26
Overall: 420/240
Performance: Bad
Wind: Some
Course: Rolling hills, and recently repaved course.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:58
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:31:30 | 03.1 miles | 10m 10s  min/mile
Age Group: 0/26
Overall: 323/240
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4