Pine Bush Triathlon - TriathlonSprint


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Albany, New York
United States
96F / 36C
Sunny
 		Total Time = 1h 19m 48s
Overall Rank = 202/360
Age Group =
Age Group Rank = 0/
Pre-race routine:

conserve energy
Event warmup:

none
Swim
  • 07m 47s
  • 325 yards
  • 02m 23s / 100 yards
Comments:

seawead yuck thewhole way floating on the top
What would you do differently?:

plan for bouy better, got squeezed into bouy and was not swimming, go outside
Transition 1
  • 00m
Comments:

included in bike
What would you do differently?:

nothing, very fast
Bike
  • 42m 56s
  • 11.5 miles
  • 16.07 mile/hr
Comments:

included both transition times
What would you do differently?:

Better T2 time-more bike training
Transition 2
  • 00m
Comments:

was confusing since we came into the zone from the other end

What would you do differently?:

need to be faster in T2
Run
  • 29m 6s
  • 3.25 miles
  • 08m 57s  min/mile
What would you do differently?:

nothing rand hard and good just not fast
Post race
Warm down:

fire truck

What limited your ability to perform faster:

lack of training

Event comments:

didnt like the seaweed but they probably can do anything about that
didnt like the big hill at the finish
did like the firetruck, hot dogs, sorbet, gatorade,bananas
my overall inpression was I had fun




Last updated: 2006-05-09 12:00 AM
Swimming
00:07:47 | 325 yards | 02m 23s / 100yards
Age Group: 0/
Overall: 242/360
Performance: Average
Suit: shorts
Course:
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Good Navigation: Good
Rounding: Bad
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:42:56 | 11.5 miles | 16.07 mile/hr
Age Group: 0/
Overall: 188/360
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:29:06 | 03.25 miles | 08m 57s  min/mile
Age Group: 0/
Overall: 215/360
Performance: Good
Course: steep down hill at beginning, steep up hill at end
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3