Virginia Duathlon - DuathlonStandard


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Surry, Virginia
United States
KaleRunning
Sunny
 		Total Time = 1h 42m 52s
Overall Rank = 19/190
Age Group = 35-39
Age Group Rank = 4/19
Pre-race routine:

Check in, set up transition...
Event warmup:

... little jog to rest room.
Run
  • 20m 39s
  • 3.11 miles
  • 06m 38s  min/mile
Transition 1
  • 01m 3s
Comments:

New bike shoes not as fast getting on as old one... need to work with them!
Bike
  • 58m 28s
  • 23 miles
  • 23.60 mile/hr
Transition 2
  • 00m 40s
Run
  • 21m 58s
  • 3.11 miles
  • 07m 04s  min/mile
Post race
What limited your ability to perform faster:

My running is getting back to where I was and then will build off of that... happy and finished exactly where I thought I would - timewise.

Event comments:

Loved the BBQ!!!




Last updated: 2012-02-11 12:00 AM
Running
00:20:39 | 03.11 miles | 06m 38s  min/mile
Age Group: 5/19
Overall: 32/190
Performance: Below average
Course:
Keeping cool Drinking
T1
Time: 01:03
Overall: Average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:58:28 | 23 miles | 23.60 mile/hr
Age Group: 2/19
Overall: 9/190
Performance: Average
Wind:
Course: Not a bad course to hammer on.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:40
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:58 | 03.11 miles | 07m 04s  min/mile
Age Group: 6/19
Overall: 37/190
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]