Great Aloha Run - RunOther


View Member's Race Log View other race reports
Honolulu, Hawaii
United States
Great Aloha Run
75F / 24C
Overcast
 		Total Time = 1h 04m 45s
Overall Rank = 1182/21183
Age Group = M35-39
Age Group Rank = 110/1101
Pre-race routine:

Up early to catch bus downtown. Cliff bar and Gatorade
Event warmup:

Light stretching and waiting over an hour so I didn't start behind too many slow runners.
Run
  • 1h 04m 45s
  • 8.15 miles
  • 07m 56s  min/mile
Comments:

The crud I have had for the last few weeks started in at about mile 4 causing 2 stops at the porta john. Felt good til mile 4 and I was on pace for my sub 1 hour.
Post race
What limited your ability to perform faster:

The flu causing me not to train 2 weeks prior and then limited running the week of the race.

Event comments:

Good race just make sure you position yourself to start with runners of equal ability or you will have to pass a lot of slower people.




Last updated: 2012-02-20 12:00 AM
Running
01:04:45 | 08.15 miles | 07m 56s  min/mile
Age Group: 110/1101
Overall: 1182/21183
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4