Montauk Point Lighthouse Sprint Triathlon - TriathlonSprint


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Montauk, New York
United States
Montauk Lighthouse
90F / 32C
Sunny
 		Total Time = 1h 53m 16s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Couldn't poop. Had to go on the walk down the beach. Felt awful.
Event warmup:

Swam a little
Swim
  • 19m 14s
  • 880 yards
  • 02m 11s / 100 yards
Comments:

goggles kept leaking. Bathing cap slipped up. had to stop and put it back on.
What would you do differently?:

goggles in cap??
Transition 1
  • 02m 45s
Bike
  • 53m 17s
  • 14 miles
  • 15.76 mile/hr
Transition 2
  • 02m 19s
Comments:

Felt good on the bike
Run
  • 35m 42s
  • 3.11 miles
  • 11m 29s  min/mile
Post race
Warm down:

Walked around

What limited your ability to perform faster:

Heart rate

Event comments:

Loved it!!




Last updated: 2012-02-21 12:00 AM
Swimming
00:19:14 | 880 yards | 02m 11s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: Danskin
Course: Straight. Alot of boat wake. Got off course several times
Start type: Deep Water Plus: Waves
Water temp: 72F / 22C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 02:45
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:53:17 | 14 miles | 15.76 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some
Course: flat with some hills
Road: Smooth Dry Cadence:
Turns: Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:19
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:42 | 03.11 miles | 11m 29s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: flat with small rolling hills untilt he end. Straight up to lighthouse.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4