Heatwave Classic Triathlon - TriathlonOlympic


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Ridgeland, Mississippi
United States
City of Ridgeland
 		Total Time = 2h 46m 27s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 6/15
Swim
  • 00m
  • 880 yards
  • / 100 yards
Transition 1
  • 00m
Bike
  • 00m
  • 24.5 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 6.21 miles
  •  min/mile
Post race
Event comments:

I was really happy with my performance until mile 3 of the run. This was my first experience with an electrolyte imbalance and cramping. I only drank water. Lesson learned. That's a problem for me. I sweat way too much to not replace. Just after mile 3, my right quad siezed and I could barely trot to the next aid station for Gatorade. I was good to go by mile 5 but I had lost too much time. Work on my hydration strategy!




Last updated: 2012-02-27 12:00 AM
Swimming
00:00:00 | 880 yards | / 100yards
Age Group: 0/15
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 24.5 miles | 0.00 mile/hr
Age Group: 0/15
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 06.21 miles |  min/mile
Age Group: 0/15
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]