St. Patrick's Day 8K - Run8k


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Washington, D.C., Washington, D.C.
United States
Capital Running Company
50F / 10C
Sunny
 		Total Time = 46m 32s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 85/333
Pre-race routine:

People watching. Energy conservation.
Run
  • 46m 32s
  • 4.97 miles
  • 09m 22s  min/mile
Comments:

Great run nice easy steady
What would you do differently?:

Nothing
Post race
Event comments:

Very organized. Big crowd for a little race. Very well done!




Last updated: 2012-02-28 12:00 AM
Running
00:46:32 | 04.97 miles | 09m 22s  min/mile
Age Group: 0/333
Overall: 0/
Performance:
Course: Out back a couple of tight turn arounds.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4