Buffalo Triathlon - TriathlonSprint


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Buffalo, Minnesota
United States
Sunny
 		Total Time = 1h 32m 17s
Overall Rank = 414/685
Age Group = 20-29
Age Group Rank = 60/69
Pre-race routine:

Had a protein bar. Amino-Vital. Kind of Gross. Gatorade.
Event warmup:

No warm up. Was really nervous. Should have warmed up in highnsight
Swim
  • 09m 41s
  • 440 yards
  • 02m 12s / 100 yards
Comments:

Horrible swim. Very unprepared. Did not warm up. Was extremely exhausted right away.
What would you do differently?:

Look into possibly warming up before the swim.
Transition 1
  • 03m 22s
Comments:

Had trouble with the wetsuit getting off. Also did not put on sunglasses before the bike. Luckily it wasn't very windy.
What would you do differently?:

Had sunglasses ready. Maybe work on removing wetsuit.
Bike
  • 46m 15s
  • 12 miles
  • 15.57 mile/hr
Transition 2
  • 01m 30s
Comments:

Clipped back in on left pedal while jumping off. Cut leg, and slowed me down.
What would you do differently?:

Take off helmet during the run into transition.
Run
  • 31m 33s
  • 3 miles
  • 10m 31s  min/mile
Comments:

Walked way more than I wanted to.
What would you do differently?:

Jog more. Build a better base before the next race.
Post race
Warm down:

Just chilled in the sun. Tore down transition and hung with the family. Tried to eat but couldn't, felt like I was full.

What limited your ability to perform faster:

My lack of aerobic base.

Event comments:

Definately wish to do it again next year.




Last updated: 2006-05-11 12:00 AM
Swimming
00:09:41 | 440 yards | 02m 12s / 100yards
Age Group: 0/69
Overall: 0/685
Performance: Bad
Suit: Ultra John Wetsuit
Course: Rectangle
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Below average Remainder: Bad
Breathing: Bad Drafting: Below average
Waves: Below average Navigation: Bad
Rounding: Bad
T1
Time: 03:22
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:46:15 | 12 miles | 15.57 mile/hr
Age Group: 0/69
Overall: 0/685
Performance:
Wind: Some
Course: Very Hilly.
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Below average
Shoe and helmet removal
Running
00:31:33 | 03 miles | 10m 31s  min/mile
Age Group: 0/69
Overall: 0/685
Performance: Average
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4