Desert International Triathlon - TriathlonOlympic


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La Quinta, California
United States
Klein | Clark Sports
75F / 24C
Sunny
Total Time = 2h 22m 51s
Overall Rank = 241/767
Age Group = M35-39
Age Group Rank = 35/74
Pre-race routine:

Got up, ate my PB&J sandwich, had some coffee and a banana and headed out. Got to the event parking, grabbed my gear and setup in the transition area.
Event warmup:

Stretched, ran for 2-3 mins, stretched a bit more. Went into the water and swam for a few mins.
Swim
  • 26m 9s
  • 1207 yards
  • 02m 09s / 100 yards
Comments:

As usual, swimming is my weakest discipline. I actually felt pretty good during the swim, but when I got passed by quite a few women from the wave behind me I knew that I did not clear 22 mins as I hoped.
What would you do differently?:

Not a fan of swimming. It shows :)
Transition 1
  • 03m 6s
Comments:

I got completely shafted with the rack position. I had to run through the entire transition to the exit - prolly a good 0.15 mile.
Bike
  • 1h 06m 51s
  • 24 miles
  • 21.54 mile/hr
Comments:

This was my race on my newly purchased bike, with deep dish wheels and tubular tires. I did not ride with the tubulars that much, and I kinda got overexcited with inflating them to 140 psi. Cornering was tricky to say the least. This course happened to have a sh..tload of cornering. So I had to slow down. On the other hand, I only got passed by 6 riders, all but 1 with a disk wheel. The road was a little rough, and the no-drafting thing was enforced sparingly. On the way back, I got blocked by a group that was 5 deep and 3 wide. And then on the last hill I somehow dropped the chain. That cost me 2 mins.
What would you do differently?:

This was a second hand bike, and perhaps the chain needs to be changed. I think that I will probably stick with the clinchers from now on. Tubulars make me nervous :)
Transition 2
  • 02m 23s
Run
  • 44m 22s
  • 6.14 miles
  • 07m 14s  min/mile
Comments:

I've decided to take it easy on the run, since I did quite a few running events this winter and the left knee was starting to get a chrono flare up again. Wanted to keep under 7:30, but not push it. I did just that for 5 miles. Somehow managed to get shoelaces come untied after the 2st mile, so there goes 30 seconds of time. Then after the last mile I turned into an alcoholic that in attempts to quit drinking starts taking little sips - and just downs the remaining half a glass. The knee was getting a little tender from crappy surfaces. Drinking stations were set up at mile 1 and mile 2.7 of the run. Not entirely logical, but it was enough for me. Some people really suffered as they would have benefited from drinking every mile.
What would you do differently?:

Not much. Needed to rest the knew before the slew of events in April and May.
Post race
Warm down:

Stretched, ate some grub, drank a bottle of water, and then went and dipped in the lake in lieu of ice bath. That was awesome! BSed with some folks and headed to the transition area. Packed my stuff and back to the car.

What limited your ability to perform faster:

Swimming as usual. One day I will get better.

Event comments:

I liked it - a nice chill event, unusually competitive. I will be back next year, and this time I ain't running no 7:30 miles :)




Last updated: 2012-03-05 12:00 AM
Swimming
00:26:09 | 1207 yards | 02m 09s / 100yards
Age Group: 53/74
Overall: 447/767
Performance:
Suit: wet suit
Course: swimming counterclockwise, 2 turns, 3 markers. easy to navigate.
Start type: Wade Plus: Shot
Water temp: 67F / 19C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:06
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:06:51 | 24 miles | 21.54 mile/hr
Age Group: 29/74
Overall: 208/767
Performance: Good
Wind: Some
Course: Very flat. Some crappy road surface out of transition with a couple of sharp turns, a straight line to 2 rectangular loops, and then back.
Road: Smooth Dry Cadence: 85
Turns: Average Cornering: Below average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:23
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:44:22 | 06.14 miles | 07m 14s  min/mile
Age Group: 28/74
Overall: 214/767
Performance: Good
Course: Very flat - 2 loops around the lake. Some trail, some pavement, and some areas that are in transition between sand and pavement. Lots of opportunity to roll your ankle.
Keeping cool Good Drinking Not enough
Post race
Weight change: %3%
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 5