Mercedes Benz Corporate Run - Run5k


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Miami, Florida
United States
Footworks Miami
88F / 31C
Overcast
 		Total Time = 24m 14s
Overall Rank = /21000
Age Group =
Age Group Rank = 0/
Pre-race routine:

hung out at tent
Event warmup:

none, stood in a pack of 21,000 people
Run
  • 24m 14s
  • 3.11 miles
  • 07m 47s  min/mile
Comments:

start was terrible, first mile was a mess of people couldn't catch proper stride, HR was too high (185) due to this, finished race with HR at 180 due to crowd and heat, time was disappointing
What would you do differently?:

get sceded
Post race
Warm down:

hung out at tent

What limited your ability to perform faster:

21,000 people

Event comments:

too many people, need to run it as a social event




Last updated: 2006-05-12 12:00 AM
Running
00:24:14 | 03.11 miles | 07m 47s  min/mile
Age Group: 0/
Overall: 0/21000
Performance: Bad
start was terrible, way too many people up front that were slow and could not get through
Course: OK, downtown Miami
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3