Encinitas Sprint Triathlon - TriathlonSprint


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Encinitas, California
United States
Encinitas Sports Festival
62F / 17C
Sunny
 		Total Time = 1h 47m 26s
Overall Rank = 435/488
Age Group = 55-59
Age Group Rank = 14/16
Pre-race routine:

Normal Food, Long Drive less sleep
Event warmup:

Swam prior to start 200m
No run or Bike warm-up
Swim
  • 15m 25s
  • 820 yards
  • 01m 53s / 100 yards
Comments:

Pretty good swim all things considered
What would you do differently?:

Need more Openwater time
Transition 1
  • 04m 34s
Comments:

Long run into transition Up a hill
Tired starting off took it a little slow to recover
What would you do differently?:

train train train
Bike
  • 46m 46s
  • 12.43 miles
  • 15.95 mile/hr
Comments:

Just couldn't get it going. Was never in the groove
What would you do differently?:

train train train
Transition 2
  • 01m 16s
Comments:

T2 was pretty good Racked Bike on brake hoods much faster. Need better method for racking on seat
What would you do differently?:

get 1 1/2 in PCV cut in half and use as a mount for rack
Run
  • 39m 24s
  • 3.11 miles
  • 12m 40s  min/mile
Comments:

Run Sucked I am still recovering from foot issues and this did not help any
What would you do differently?:

Need time for feet to heal
Post race
Warm down:

Just walked it off

What limited your ability to perform faster:

Lack of training, Need more transition practice, Need feet to heal

Event comments:

I would do this again. This is the type of race to measure your performance by. Not to hard not to easy.




Last updated: 2012-03-08 12:00 AM
Swimming
00:15:25 | 820 yards | 01m 53s / 100yards
Age Group: 9/16
Overall: 0/488
Performance: Below average
Suit: yes
Course: Triangle out and back. Had a pretty stiff current running south
Start type: Run Plus: Waves
Water temp: 62F / 17C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Below average Drafting: Bad
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 04:34
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:46:46 | 12.43 miles | 15.95 mile/hr
Age Group: 12/16
Overall: 0/488
Performance: Below average
Will try to get data from Garmin
Wind: Little
Course: 2 loops rollies
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:16
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:39:24 | 03.11 miles | 12m 40s  min/mile
Age Group: 16/16
Overall: 0/488
Performance: Bad
Course: 2 loops on street crown on street on way back severe
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 1
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3