Ironman Florida - TriathlonFull Ironman


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Panama City Beach, Florida
United States
World Triathlon Corporation
Total Time = 12h 30m 37s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 1h 13m 49s
  • 4156 yards
  • 01m 47s / 100 yards
Comments:

Water was definitely not as still as I had seen video of in the previous years. During the week leading up to the race, I didn't get in a practice swim until Thursday because of the rough chop, big waves and strong current. It was much better on race day but from what I heard, a lot of people struggled with it.

I was very concerned about jelly fish and I'm severely allergic. I didn't see one during the race (water wasn't that clear) and if they were there, I didn't get stung.
What would you do differently?:

Position myself up closer to the front 1/3. It's hard to tell when you're on the beach where you're placing yourself; think I was too far back.
Transition 1
  • 15m 23s
Comments:

I was not in this to race it as it was my first IM. It was all about enjoying the day and not getting flustered. I swam in my bathing suit under my wet suit so I had to do a full change in T1. Then I had to use the bathroom. :-)
What would you do differently?:

Find tri suit that is comfortable under wet suit and wear that all day.
Bike
  • 6h 22m 5s
  • 112 miles
  • 17.59 mile/hr
Comments:

I kept myself checked during the bike and never got caught up in what anyone else was doing. I was fine with people passing me because I wanted a solid, strong run. My goal was to finish and finish safely. I don't think I've ever been so happy when I came down into the transition area and got off that bike.

What would you do differently?:

Make my stop at special needs quicker.
Transition 2
  • 07m 53s
Comments:

I had to do a change again here as I rode in bike shorts due to saddle issues I could never get under control during training. Volunteer was great but I was very organized and would probably have been quicker if I didn't have her trying to help. It messed up my routine a little bit.
What would you do differently?:

Find a tri kit I can wear from the start.
Run
  • 4h 31m 29s
  • 26.2 miles
  • 10m 22s  min/mile
Comments:

Left T2 feeling GREAT and so excited to be on my own two feet!! I felt so good and didn't want to walk the water stops at the beginning but I forced myself to stick to my plan. It was hot out and the sun was shining. I couldn't wait for it to start to set. I felt great up until mile 8 when my stomach started feeling funny. That was the last time I really ate anything. Used the cold sponges every time they had them, sipped broth as soon as it was available and took 2 oranges slices every aid station.

Going through the park was really boring to me and challenging mentally. On the second loop I just kept telling myself to get past that part. I was still feeling strong and at mile 18 I got my second wind and really perked up. There were very few people running and it was hard to see people suffering. But I stayed focus and just looked straight ahead.

With about 2 miles ago, I could hear the announcers in the distance. I couldn't believe I was nearing the end. I wanted to walk to take it all in and make it last longer... but I didn't.
What would you do differently?:

Not be so cautious with my pace, eat more even when I was feeling sick, and not take those few extra walk breaks I snuck in.
Post race
Event comments:

Best day ever!




Last updated: 2012-03-13 12:00 AM
Swimming
01:13:49 | 4156 yards | 01m 47s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: Two loop with a run across the beach before you enter for second loop. There is a table with water to rinse out your mouth.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 15:23
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:22:05 | 112 miles | 17.59 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: It's a 112 miles. It's long. It was windy in spots on the way back. The bridge on the way back really isn't that big of a deal. But as for the comments that this course is pancake flat, there are some inclines. Nothing major but they are there. The turn around right before special needs is tight and I actually hit a cone and went down, thankfully into the grass. I'm not the best at sharp turns, though. Little to no spectators and a lot of drafting. The last little out and back around mile 90 0r 100 (can't remember) was more annoying than anything.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 07:53
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:31:29 | 26.2 miles | 10m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Two loop weaving through streets, some with shade, and a little out and back in the park. Park was lit ok but the side streets on the way back were dark and I didn't have a head lamp. One section had great spectator support and everyone was partying, really lifted you up.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]