RAGE Triathlon Presented by Safelite AutoGlass - Sprint Course - TriathlonSprint


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Las Vegas, Nevada
United States
BBSC Endurance Sports
90F / 32C
Sunny
 		Total Time = 1h 46m 3s
Overall Rank = 202/449
Age Group = 50
Age Group Rank = 8/16
Pre-race routine:

Arrived at 6. Set up bike and area. Put on Wet Suit and swam. Not bad 61 and smooth as glass
Swim
  • 14m 52s
  • 820 yards
  • 01m 49s / 100 yards
Comments:

First lake swim with wetsuit. Started too fast, got winded. settled down and did good passing many people.
What would you do differently?:

Start off slower.
Transition 1
  • 04m 24s
Comments:

100 yards to transition area. 100 yards to bike. 100 yards to bike mount.
What would you do differently?:

Run to my bike and after getting bike.
Bike
  • 52m 58s
  • 12.43 miles
  • 14.08 mile/hr
Comments:

Very Hilly with nice views of the lake.
What would you do differently?:

Do more Hill work
Transition 2
  • 02m 45s
Comments:

100 yards to bike rack. 100 yards to run start.
What would you do differently?:

Nothing
Run
  • 29m 47s
  • 3.11 miles
  • 09m 35s  min/mile
Comments:

Felt good after the bike.
What would you do differently?:

Could have pushed it a little more
Post race
What limited your ability to perform faster:

Not familiar with course. Need more bike hill work.

Event comments:

Good first time at full Sprint tri.




Last updated: 2012-03-24 12:00 AM
Swimming
00:14:52 | 820 yards | 01m 49s / 100yards
Age Group: 0/16
Overall: 0/449
Performance: Good
Suit: wetsuit
Course: Out to first cone on right, to cone on left, out into middle of lake with cone on left and to final cone on left. To dock
Start type: Wade Plus: Waves
Water temp: 61F / 16C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Good
Waves: Navigation:
Rounding: Good
T1
Time: 04:24
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
00:52:58 | 12.43 miles | 14.08 mile/hr
Age Group: 0/16
Overall: 0/449
Performance: Average
Wind: Some
Course: Up hill at start and a rolling terrain with a few big hills.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Bad
Race pace: Drinks:
T2
Time: 02:45
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:29:47 | 03.11 miles | 09m 35s  min/mile
Age Group: 0/16
Overall: 0/449
Performance: Average
Course: Rock bottom up rocky hill. Asphalt to turn and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4