New Jersey Devilman Triathlon - Sprint Course - TriathlonSprint


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Cedarville, New Jersey
United States
Piranha Sports
65F / 18C
Overcast
 		Total Time = 2h 48m 1s
Overall Rank = 227/234
Age Group =
Age Group Rank = 0/
Swim
  • 18m 29s
  • 644 meters
  • 02m 52s / 100 meters
Comments:

Was really pleased with this - just no anxiety, which didn't leave me exhausted at the end.
What would you do differently?:

Swim harder
Transition 1
  • 03m 53s
Comments:

Had to run over a tenth of a mile to the transition area out of the swim exit. Definitely went better because of no pre-swim anxiety.
Bike
  • 1h 24m 33s
  • 20.5 miles
  • 14.55 mile/hr
Comments:

Lot of discomfort in lower back and hands. Need to get refitted.
Transition 2
  • 02m 16s
Comments:

Rough time getting off the bike. Felt like I had been kicked in the crotch, and it took a bit of walking to get over that.
Run
  • 58m 47s
  • 4 miles
  • 14m 42s  min/mile
Comments:

Not too unhappy with this. Took a while to get over the leg discomfort with the bike, but after that, I fell into a decent rhythm.
Post race
Warm down:

Stretched and ate, packed up.

Event comments:

Love Pirahna's events. Did better than last year, and that's what matters.




Last updated: 2012-04-08 12:00 AM
Swimming
00:18:29 | 644 meters | 02m 52s / 100meters
Age Group: 0/
Overall: 194/234
Performance: Good
Suit: shorts
Course: Square-ish with buoys.
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 03:53
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:24:33 | 20.5 miles | 14.55 mile/hr
Age Group: 0/
Overall: 223/234
Performance: Below average
Wind: Some with gusts
Course: Out and back
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 02:16
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:58:47 | 04 miles | 14m 42s  min/mile
Age Group: 0/
Overall: 228/234
Performance: Average
Course: Out and back.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4