Culpeper International Triathlon - TriathlonOlympic


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Culpeper, Virginia
United States
Set Up Events
Sunny
 		Total Time = 3h 30m 53s
Overall Rank = /
Age Group = Novice Men
Age Group Rank = 0/
Pre-race routine:

PBJ and coffee at home at 4:00 am. Arrived at 6:15 am for packet pickup
Event warmup:

none
Swim
  • 39m 56s
  • 1500 meters
  • 02m 40s / 100 meters
What would you do differently?:

Practice bilateral breathing in open water swims
Transition 1
  • 03m 35s
Comments:

took long
What would you do differently?:

don't waste time
Bike
  • 1h 31m 6s
  • 24 miles
  • 15.81 mile/hr
Comments:

Good on the climbs
What would you do differently?:

Train on hills
Transition 2
  • 02m 46s
Run
  • 1h 11m 31s
  • 6.21 miles
  • 11m 31s  min/mile
Comments:

Tough run due to heat and hills
Post race
Warm down:

None

Event comments:

Very well organized. I would definitely do it again




Last updated: 2012-04-12 12:00 AM
Swimming
00:39:56 | 1500 meters | 02m 40s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Zoot two piece tri suit
Course:
Start type: Wade Plus: Waves
Water temp: 87F / 31C Current: Low
200M Perf. Average Remainder: Good
Breathing: Below average Drafting: Bad
Waves: Navigation: Good
Rounding: Average
T1
Time: 03:35
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:31:06 | 24 miles | 15.81 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: Hilly
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Drinks: Just right
T2
Time: 02:46
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:11:31 | 06.21 miles | 11m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Hills and Hot
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5