Mini MightyMan Triathlon - TriathlonMini Sprint


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East Meadow, New York
United States
Event Power
55F / 13C
Overcast
 		Total Time = 46m 54s
Overall Rank = 90/378
Age Group = 35-39
Age Group Rank = 12/30
Pre-race routine:

Note: Official time was almost 2 minutes slower than my watch time of 45:06??
Event warmup:

Forgot to fasten the bikes on the rack but somehow they didn't fall off. Wow. Checked in, ate breakfast with wife, did some warm up laps, seeded myself in the 7:30 group.
Swim
  • 09m 6s
  • 437 yards
  • 02m 05s / 100 yards
Comments:

My watch had 8 minutes when I got out. Was hoping for 7:30. Didn't really push and never got in a groove. Passed a few people and one guy passed me.
Transition 1
  • 01m 2s
Comments:

Long run to transition. Went pretty quick.
Bike
  • 16m 5s
  • 6 miles
  • 22.38 mile/hr
Comments:

3 Loops closed course. Could have pushed harder maybe. Passed my wife once. Course was way short.
Transition 2
  • 00m 58s
Comments:

Went fine.
Run
  • 19m 46s
  • 2 miles
  • 09m 53s  min/mile
Comments:

Minimal run training due to foot injuries. Didn't want to push hard and hurt something again as I have my first HIM to train for. Caught my wife in the last half mile. Crossed togther and that was cool.
What would you do differently?:

Nothing.
Post race
Warm down:

Food. Went inside for a bit.

What limited your ability to perform faster:

Foot injury.

Event comments:

Fun race.




Last updated: 2012-04-19 12:00 AM
Swimming
00:09:06 | 437 yards | 02m 05s / 100yards
Age Group: 0/30
Overall: 87/378
Performance: Below average
Suit:
Course: Pool swim
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:02
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:16:05 | 06 miles | 22.38 mile/hr
Age Group: 0/30
Overall: 46/378
Performance: Average
Wind: Some
Course:
Road:   Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:58
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:46 | 02 miles | 09m 53s  min/mile
Age Group: 0/30
Overall: 213/378
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3