Mullet Man Triathlon - TriathlonSprint


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Perdido Key, Florida
United States
Flora Bama
70F / 21C
Overcast
 		Total Time = 1h 54m 56s
Overall Rank = 166/246
Age Group = Clydesdale 40
Age Group Rank = 10/15
Swim
  • 12m 54s
  • 440 yards
  • 02m 56s / 100 yards
Comments:

swim sure looked and felt long,but it was flat calm.
Transition 1
  • 03m 15s
Comments:

long run to transition,hard time getting suit off feet.
Bike
  • 47m 49s
  • 17 miles
  • 21.33 mile/hr
Comments:

Nice conditions,fun ride.
Transition 2
  • 01m 32s
Comments:

pretty smooth
Run
  • 47m 30s
  • 4 miles
  • 11m 53s  min/mile
Comments:

big improvement over 3 weeks ago,but still gotta get better.
Post race
Event comments:

11th year for me at this race. Its always fun at the Florabama.




Last updated: 2012-04-22 12:00 AM
Swimming
00:12:54 | 440 yards | 02m 56s / 100yards
Age Group: 0/15
Overall: 0/246
Performance: Average
130 avg hr
Suit:
Course: out,across,back
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:15
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:47:49 | 17 miles | 21.33 mile/hr
Age Group: 0/15
Overall: 0/246
Performance: Average
24 out 25.47 back hr 153 out 155 back
Wind: Some
Course: out and back on beach. mild cross wind,
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:32
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:47:30 | 04 miles | 11m 53s  min/mile
Age Group: 0/15
Overall: 0/246
Performance: Average
1 12:39 143 2 12:00 146 3 11:52 148 4 10.58 156
Course: out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4