Lilac Bloomsday Run - RunOther


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Spokane, Washington
United States
Lilac Bloomsday Association
50F / 10C
Sunny
 		Total Time = 1h 17m 47s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Coffee, the Perpeturem for breakfast
rode bikes down to the race, froze all the way!!
Event warmup:

not really
Run
  • 1h 17m 47s
  • 7.46 miles
  • 10m 26s  min/mile
Comments:

My main goal this year was to just run the entire thing, I did so was happy
What would you do differently?:

not much
Post race
Warm down:

pizza, COFFEE,massage, acupuncture

What limited your ability to perform faster:

injuries

Event comments:

a really fun day




Last updated: 2012-05-06 12:00 AM
Running
01:17:47 | 07.46 miles | 10m 26s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: bit hilly
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5