Rev3 Quassy - Olympic Rev - TriathlonOlympic


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Middlebury, Connecticut
United States
REVOLUTION3 Triathlon
68F / 20C
Precipitation
 		Total Time = 3h 22m 55s
Overall Rank = 424/656
Age Group = 40-44
Age Group Rank = 15/34
Swim
  • 24m 50s
  • 1640 yards
  • 01m 31s / 100 yards
Transition 1
  • 03m 7s
Comments:

Long run to transition. Swim took alot out of me. Took forever to get my right shoe into the clip.
Bike
  • 1h 48m 23s
  • 25.5 miles
  • 14.12 mile/hr
Comments:

This course was crazy. Weather conditions-torrential downpours, windy and cold-only added to the challenging hilly course.
Transition 2
  • 01m 45s
Run
  • 1h 04m 49s
  • 6.21 miles
  • 10m 26s  min/mile
Comments:

Good run. Surprised how well I did.
Post race
What limited your ability to perform faster:

Rain and cold.

Event comments:

A little disorganized in the beginning but overall okay. Tough olympic course so I do feel somewhat accomplished in finishing the race, especially given the rainy and windy conditions.




Last updated: 2012-05-14 12:00 AM
Swimming
00:24:50 | 1640 yards | 01m 31s / 100yards
Age Group: 1/34
Overall: 72/656
Performance: Good
Suit: X-Terra Sleeveless
Course: Out and back
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:07
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:48:23 | 25.5 miles | 14.12 mile/hr
Age Group: 13/34
Overall: 398/656
Performance: Average
Wind: Headwind with gusts
Course: Hills, hills, and more hills. Little to no flat sections. Difficult, winding and wet course.
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:45
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
01:04:49 | 06.21 miles | 10m 26s  min/mile
Age Group: 15/34
Overall: 424/656
Performance: Good
Course: Guess what...even more hills. Actually not a bad course with the exception of the two crazy hills at the end.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4