Silver Lake Triathlon - TriathlonSprint


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Portage, Wisconsin
United States
70F / 21C
Sunny
 		Total Time = 1h 30m 40s
Overall Rank = 157/291
Age Group = 40-44
Age Group Rank = 6/10
Pre-race routine:

Waffles, peanut butter, coffee
Event warmup:

Got my wet suit on and headed to the water. I was in the last wave so I hung out in the water and waited. Chatted with Mike and Craig.
Swim
  • 08m 12s
  • 440 yards
  • 01m 52s / 100 yards
Comments:

Was one of my better swims. Train in this lake all summer. I love the lake and know it pretty well.
What would you do differently?:

nothing
Transition 1
  • 01m 48s
Comments:

Typically do not wear a wet suit for a sprint but it was kinda chilly so I opted for the warmth. Was actually one of my faster T1 times.
Bike
  • 50m 47s
  • 16 miles
  • 18.90 mile/hr
Comments:

Great flat course. Should have been able to hit over 20 but did not train on the bike much this season. Been concentrating on my running.
What would you do differently?:

Need more miles on the bike
Transition 2
  • 01m 12s
Comments:

Need to cut about 30 seconds off this.
Run
  • 28m 43s
  • 3 miles
  • 09m 34s  min/mile
Comments:

Nice flat run course. One hill at the end, but overall easy course. I just need to start doing some speed work. I seem to be getting slower in my old age. ;)
What would you do differently?:

speed train
Post race
Event comments:

Love this race to end off my season! Easy, fun and lots of good people.




Last updated: 2012-05-16 12:00 AM
Swimming
00:08:12 | 440 yards | 01m 52s / 100yards
Age Group: 0/10
Overall: 0/291
Performance: Good
Suit: tri suit
Course:
Start type: Run Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:48
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:50:47 | 16 miles | 18.90 mile/hr
Age Group: 0/10
Overall: 0/291
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:12
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:43 | 03 miles | 09m 34s  min/mile
Age Group: 0/10
Overall: 0/291
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5