Memphis in May - TriathlonOlympic


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Memphis, Tennessee
United States
Start2Finish
88F / 31C
Sunny
 		Total Time = 3h 15m 2s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 30m 43s
  • 1640 yards
  • 01m 52s / 100 yards
Comments:

Breaststroke some but finished well for me.
Transition 1
  • 02m 29s
Bike
  • 1h 36m 35s
  • 24.85 miles
  • 15.44 mile/hr
Comments:

had front tire blowout 43 sec's into bike / had to fix front tire twice / cost me a total of 18:46
Transition 2
  • 03m 33s
Comments:

had to pee
What would you do differently?:

not pee
Run
  • 1h 01m 43s
  • 6.21 miles
  • 09m 56s  min/mile
Comments:

very hot / didn't prepare correctly and bonked big time
What would you do differently?:

better nutrition and hydration
Post race
What limited your ability to perform faster:

poor preparation in the 3-4 days before race

Event comments:

Great race but I need to be more prepared and have better luck on bike.




Last updated: 2006-05-22 12:00 AM
Swimming
00:30:43 | 1640 yards | 01m 52s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Wetsuit
Course:
Start type: Run Plus:
Water temp: 75F / 24C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:29
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:36:35 | 24.85 miles | 15.44 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course: flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 03:33
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:01:43 | 06.21 miles | 09m 56s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: hilly and hot
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5