Lowell Mill City (sprint) - TriathlonSprint


View Member's Race Log View other race reports
Lowell, Massachusetts
United States
Double C Racing
 		Total Time = 1h 38m 17s
Overall Rank = 44/60
Age Group =
Age Group Rank = 4/4
Swim
  • 14m 48s
  • 540 yards
  • 02m 44s / 100 yards
Comments:

This was my first OWS in a race. My goal here was more to get through the swim than to try and swim at speed. I had some trouble sighting, more from inexperience than anything else.
Transition 1
  • 00m
Bike
  • 44m 33s
  • 13 miles
  • 17.51 mile/hr
Comments:

Time includes transition from swim. My garmin said 39:45, so figure a 5 min transition= too long. I felt pretty good on the bike, garmin said an avergae speed of 18.7 mph and a 176 HR.
What would you do differently?:

Nothing, felt like a good bike. My best segment of the day.
Transition 2
  • 00m
Run
  • 38m 57s
  • 4 miles
  • 09m 44s  min/mile
Comments:

I melted during this run. Mile splits were 8:51; 9:27; 9:43; 9:45. Not really sure what happened, I should have been a minute faster in Miles 2-4.
Post race
Event comments:

This was a small, but well put on race. My focus here was to get a solid race under my belt before NYC in August.




Last updated: 2012-05-28 12:00 AM
Swimming
00:14:48 | 540 yards | 02m 44s / 100yards
Age Group: 0/4
Overall: 0/60
Performance:
Suit: Xterra Vortex 3
Course: River swim- upstream then down
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:33 | 13 miles | 17.51 mile/hr
Age Group: 0/4
Overall: 0/60
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:57 | 04 miles | 09m 44s  min/mile
Age Group: 0/4
Overall: 0/60
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]