Encinitas Sprint Triathlon - TriathlonSprint


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Encinitas, California
United States
Encinitas Sports Festival
 		Total Time = 1h 22m 56s
Overall Rank = /
Age Group = F 25-29
Age Group Rank = 5/26
Event warmup:

jogged, did some sprints, swam in ocean before pros went off.
Swim
  • 14m 19s
  • 820 yards
  • 01m 45s / 100 yards
What would you do differently?:

i was too far to the right going out. I was trying to off set the current but overshot it!
Transition 1
  • 03m 26s
Comments:

i might want to cut the ankles of my wetsuit so it's a little easier. also get a computer mount for my garmin. my t1 has been sucking and i'm actually getting to the point where minutes matter..i want to podium so bad and keep getting closer!
Bike
  • 41m 52s
  • 12.43 miles
  • 17.81 mile/hr
Comments:

had a slow leak! but managed to do okay. would have become a problem in anything longer than a sprint.
Transition 2
  • 00m 53s
Comments:

i want to practice getting out of shoes before the mount line.
Run
  • 22m 24s
  • 3.11 miles
  • 07m 12s  min/mile
Comments:

funny how far i've come- i used to hope for sub 8s now i'm clocking 7:13s saying "i think i could have pushed a little harder"

haha.
Post race
Event comments:

expo was pretty good. nice post race food choices. transition from the beach sucks because you run up this crazy steep ramp up the hill. good race! would be challenging as a first tri for anyone but easy for someone that has a few races under their belt.




Last updated: 2012-06-04 12:00 AM
Swimming
00:14:19 | 820 yards | 01m 45s / 100yards
Age Group: 0/26
Overall: 0/
Performance: Good
Suit:
Course: did a cartwheel in a wave on my way bag in- scariest ocean experience ever. glad it happened during a race because i didn't have time to process it and just kept pushing.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:26
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:52 | 12.43 miles | 17.81 mile/hr
Age Group: 0/26
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:53
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:24 | 03.11 miles | 07m 12s  min/mile
Age Group: 0/26
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3