Breezy Point Triathlon - TriathlonSprint


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Norfolk, Virginia
United States
Tidewater Striders
Sunny
 		Total Time = 1h 27m 47s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 11/25
Swim
  • 18m 22s
  • 820 yards
  • 02m 14s / 100 yards
Transition 1
  • 02m 14s
What would you do differently?:

Practice with boots on bike and jumping on.
Bike
  • 40m 41s
  • 12.43 miles
  • 18.33 mile/hr
What would you do differently?:

Get in the saddle more.
Transition 2
  • 01m 14s
What would you do differently?:

Everything.
Run
  • 25m 18s
  • 3.11 miles
  • 08m 08s  min/mile
What would you do differently?:

Intake Gu as soon as I get on the road.
Post race
What limited your ability to perform faster:

Pulled hamstring 3 weeks prior and lack of training due to hamstring injury.

Event comments:

Very well put together and amenities were on point. Would definitely race again, and hope to.




Last updated: 2012-06-04 12:00 AM
Swimming
00:18:22 | 820 yards | 02m 14s / 100yards
Age Group: 0/25
Overall: 0/
Performance:
Suit: Xterra Vortex 3
Course:
Start type: Plus:
Water temp: 71F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:14
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:40:41 | 12.43 miles | 18.33 mile/hr
Age Group: 0/25
Overall: 0/
Performance: Below average
Wind:
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:14
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:25:18 | 03.11 miles | 08m 08s  min/mile
Age Group: 0/25
Overall: 0/
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4