Buster Britton Memorial Triathlon - TriathlonSprint


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Birmingham, Alabama
United States
Team Magic
Overcast
 		Total Time = 1h 23m 36s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 20/43
Pre-race routine:

running late for check in
Event warmup:

100 yd swim
Swim
  • 09m 4s
  • 400 yards
  • 01s / 100 yards
Comments:

felt very good on swim, happy with navigation, never felt off course.
What would you do differently?:

concentrate more on drafting, could have pushed harder, but avoided mistakes and felt good to start the bike
Transition 1
  • 01m 30s
Comments:

Awkward mount
What would you do differently?:

practice mount more
Bike
  • 45m 37s
  • 13 miles
  • 17.10 mile/hr
Comments:

need to be willing to push harder on the bike, holding back a little too much
Transition 2
  • 02m 43s
Comments:

Decent T2
Run
  • 24m 44s
  • 3 miles
  • 08m 14s  min/mile
Post race
Warm down:

walked around

What limited your ability to perform faster:

bike

Event comments:

not much post-race food




Last updated: 2012-06-10 12:00 AM
Swimming
00:09:04 | 400 yards | 01s / 100yards
Age Group: 25/43
Overall: 0/
Performance: Good
avg 156
Suit: no
Course: point to point, left turn
Start type: Run Plus:
Water temp: 78F / 26C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:30
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:45:37 | 13 miles | 17.10 mile/hr
Age Group: 26/43
Overall: 0/
Performance: Average
Avg 155
Wind: Little
Course: Very hilly
Road: Smooth  Cadence: ?
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:43
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:44 | 03 miles | 08m 14s  min/mile
Age Group: 11/43
Overall: 0/
Performance: Good
Avg 159
Course: Hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4