Florida Half Ironman - Triathlon1/2 Ironman


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Orlando, Florida
United States
Ironman USA
88F / 31C
Sunny
Total Time = 6h 44m 37s
Overall Rank = 1467/1937
Age Group = W 35-39
Age Group Rank = 75/107
Pre-race routine:

Up at 5:00 am, ate some plain yogurt with Tropical Hammergel. Since we stayed in a cabin at Fort Wilderness, my husband was able to drive me to the transition area and drop me off, then drive back to the cabin and catch a bus (no parking near the race start). Set up transition, got body marked by someone on my bike rack who brought her own Sharpie - I had never thought of that, but it saved some anxiety since I didn't have to wait in line.
Event warmup:

Minimal - mostly swatting bugs before the swim start. Some walking around, a little bit of swimming a few minutes before my wave started.
Swim
  • 41m 48s
  • 2112 yards
  • 01m 59s / 100 yards
Comments:

The swim had a view of Space Mountain, which I thought was totally cool. I felt really good on the swim, like I was moving efficiently without overdoing it. I drifted too far off course a couple of times into the buoys, but recovered fairly quickly. I forgot to start my stopwatch, though. I had hoped to finish the swim in 45-50 minutes, so I exceeded my goal.
What would you do differently?:

Press the start button on my watch!
Transition 1
  • 07m 32s
Comments:

Took it slow in T1 since this was my first time doing a HIM, plus the area was a little crowded. Drank some Sustained Energy and had some gel, which also took some time.
What would you do differently?:

Speed and efficiency
Bike
  • 3h 10m 42s
  • 56 miles
  • 17.62 mile/hr
Comments:

Due to the hills, I had expected my average pace to be about 16.5, so I was pleased with the slightly faster speed. In a tough turnaround, I had to veer off the road to avoid crashing into some bikes who had slowed way down. Overall, though, I had expected the bike portion to take me about 3.5 hours, and I finished faster.

The best part of the bike was recognizing TyDarby as he passed by me!
What would you do differently?:

Not lose my gel flask during the first two miles of the bike, and not cause Ty to lose precious seconds by trying to have a conversation with him :)
Transition 2
  • 05m 33s
Comments:

Could have been faster, but decided to stop at the portolet before the run
What would you do differently?:

Speed things up - again, I was taking my time in transition.
Run
  • 2h 39m 5s
  • 13.1 miles
  • 12m 08s  min/mile
Comments:

Could it have been any hotter?? I was feeling great coming off the bike, but the run just wiped me out. I ended up running intervals: 5 minute "run" (which was more of a jog), 1 minute walk. Drank a lot of water with some Endurolytes, as well as my planned servings of Sustained Energy. I was about 20 minutes slower than I wanted on the run, but I wasn't going to push it in the heat.
What would you do differently?:

Heat acclimation, which should be easier with summer coming on full blast.
Post race
Warm down:

Walked around for a while while drinking water, then rode my bike about a mile back to my cabin (nice easy spin), ate some yogurt, drank water, stretched, then took a lukewarm shower (no time for an ice bath due to checkout).

What limited your ability to perform faster:

The heat! It was physically and emotionally draining.

Event comments:

Good race for my first HIM.




Last updated: 2006-05-23 12:00 AM
Swimming
00:41:48 | 2112 yards | 01m 59s / 100yards
Age Group: 58/107
Overall: 1178/1937
Performance: Good
Suit: Trisuit - 2 piece Zoot with built in bra top
Course: Rectangular
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 07:32
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
03:10:42 | 56 miles | 17.62 mile/hr
Age Group: 78/107
Overall: 1585/1937
Performance:
Wind: Little
Course: Lots of turns, winding through rural areas
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 05:33
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
02:39:05 | 13.1 miles | 12m 08s  min/mile
Age Group: 73/107
Overall: 1381/1937
Performance: Below average
Course: Grassy trails in sun - some shade on asphalt portions, but only for about half a mile on an approximately 4-mile loop
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4