Belleplaine Triathlon - DuathlonStandard


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Woodbine, New Jersey
United States
DQ Events
75F / 24C
Sunny
 		Total Time = 2h 12m 29s
Overall Rank = 31/32
Age Group = 50-54
Age Group Rank = 4/4
Pre-race routine:

Protein Shake at 4:45 am. GU rocktane 30 minutes before race
Event warmup:

stretching, light jogging
Run
  • 23m 36s
  • 2 miles
  • 11m 48s  min/mile
Comments:

sand slows you down, overall, fun time.
What would you do differently?:

keep training
Transition 1
  • 01m 54s
Comments:

Had trouble getting shoes clicked into pedals
What would you do differently?:

Thinking about locking in shoes on pedals
Bike
  • 1h 02m 55s
  • 15.2 miles
  • 14.50 mile/hr
Comments:

Great ride, butt started to hurt at 12 miles
Transition 2
  • 01m 49s
Comments:

Legs heavy, but did a good T2
What would you do differently?:

practice
Run
  • 42m 17s
  • 2.8 miles
  • 15m 06s  min/mile
Comments:

I FINISHED, DOES ANYTHING ELSE MATTER?
Post race
Warm down:

FALL OVER, GET WATER, BE HAPPY!

What limited your ability to perform faster:

Lack of training

Event comments:

I look forward to doing the TRI next year.




Last updated: 2012-06-12 12:00 AM
Running
00:23:36 | 02 miles | 11m 48s  min/mile
Age Group: 4/4
Overall: 29/32
Performance: Average
Course: Flat, some road, mostly dirt and sand. Water at turn around
Keeping cool Average Drinking Just right
T1
Time: 01:54
Overall: Average
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Below average
Biking
01:02:55 | 15.2 miles | 14.50 mile/hr
Age Group: 4/4
Overall: 31/32
Performance: Average
Wind: Little
Course: Very Flat, great course
Road: Smooth Dry Cadence: 85
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:49
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:42:17 | 02.8 miles | 15m 06s  min/mile
Age Group: 4/4
Overall: 31/32
Performance: Average
Course: road, dirt, and sand, just a little longer than first run
Keeping cool Average Drinking Just right
Post race
Weight change: %2
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5