Ironman 70.3 Mooseman - Triathlon


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Bristol, New Hampshire
United States
Ironman 70.3
65F / 18C
Overcast
 		Total Time = 7h 06m
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Swim
  • 38m
  • 1770 meters
  • 02m 09s / 100 meters
Comments:

Restrictive breathing at first due to colder water temp and starting off too fast.
What would you do differently?:

Start off much slower.
Transition 1
  • 00m
Bike
  • 4h 16m
  • 56 miles
  • 13.12 mile/hr
What would you do differently?:

Needed to take in many, many more calories on the bike. Needed better training on the bike as well.
Transition 2
  • 00m
Run
  • 2h 14m
  • 13.1 miles
  • 10m 14s  min/mile
What would you do differently?:

No gas left in the tank. Needed more calories.
Post race
What limited your ability to perform faster:

Needed better, more complete training, better race execution on the swim, and more calories on the bike.

Event comments:

Unreal volunteers, they are tops in my book.




Last updated: 2012-06-14 12:00 AM
Swimming
00:38:00 | 1770 meters | 02m 09s / 100meters
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: Xterra Sleeveless
Course:
Start type: Plus:
Water temp: 61F / 16C Current: Low
200M Perf. Bad Remainder: Good
Breathing: Bad Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
04:16:00 | 56 miles | 13.12 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind: None
Course: Hilly
Road: Smooth Wet Cadence:
Turns: Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:14:00 | 13.1 miles | 10m 14s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5