Pardeeville Triathlon - TriathlonSprint


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Pardeeville, Wisconsin
United States
75F / 24C
Overcast
 		Total Time = 1h 30m 1s
Overall Rank = 208/326
Age Group = 30-34 M
Age Group Rank = 20/21
Swim
  • 08m 51s
  • 440 yards
  • 02m 01s / 100 yards
Comments:

Missed sighting, made for a longer than 440 yard swim
What would you do differently?:

Alternate breathing so I have the shoreline in my vision
Transition 1
  • 02m 54s
Comments:

Shirt got stuck when I was putting it on.
What would you do differently?:

Change to a different shirt for tri
Bike
  • 46m 55s
  • 15 miles
  • 19.18 mile/hr
Comments:

Legs seemed to have no power today. Usually I am strong on hills and today I had nothing.
What would you do differently?:

Not go drinking at Summerfest 2 days before a race.
Transition 2
  • 01m 41s
Comments:

Unstrapped shoes before the end of bike
What would you do differently?:

Nothing
Run
  • 29m 43s
  • 3.11 miles
  • 09m 34s  min/mile
Comments:

Worst run I have ever had, could not get my legs at all. Legs were very weak and tired
What would you do differently?:

Train the transition.
Post race
What limited your ability to perform faster:

Drinking to nights before the event and need for more brick training.

Event comments:

Need to have more sights on the swim, 300 yards of stragiht swimming and 1 little buoy half way was difficult.




Last updated: 2006-05-24 12:00 AM
Swimming
00:08:51 | 440 yards | 02m 01s / 100yards
Age Group: 0/21
Overall: 0/326
Performance: Below average
Suit:
Course: Long straight away, rectangular swim
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Average Navigation: Bad
Rounding: Average
T1
Time: 02:54
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:46:55 | 15 miles | 19.18 mile/hr
Age Group: 0/21
Overall: 0/326
Performance: Average
Wind: Some
Course: Rolling hills pretty consitent, overall pretty easy course
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:41
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:29:43 | 03.11 miles | 09m 34s  min/mile
Age Group: 0/21
Overall: 0/326
Performance: Bad
Course: Relatively flat a few little hills.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3