UNC Wellness Super Sprint Triathlon - TriathlonMini Sprint


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Chapel Hill, North Carolina
United States
Set Up Events
Sunny
 		Total Time = 1h 08m 11s
Overall Rank = 106/178
Age Group = 50-54
Age Group Rank = 6/10
Pre-race routine:

got up, ate bagels with peanut butter on the 25 min ride over. forgot to dring the mt dew
Event warmup:

got set up, drank gatorade G1 about 30 min before swim
Swim
  • 05m 25s
  • 250 yards
  • 02m 10s / 100 yards
Comments:

slowed down by swimmers ahead. Passed 2 swimmers - could have had a better time, but that is part of pool swimming
What would you do differently?:

nothing
Transition 1
  • 01m 48s
Comments:

better this time - smoother
What would you do differently?:

nothing
Bike
  • 33m 15s
  • 10 miles
  • 18.05 mile/hr
Comments:

slow for me, but haven't had time to practice due to heat
Transition 2
  • 01m 30s
Run
  • 26m 14s
  • 3.1 miles
  • 08m 28s  min/mile
Post race
Warm down:

walked around, drank water, ate banana and bagels

What limited your ability to perform faster:

practice- weather was terribly hot the month before

Event comments:

well organized, lots of friendly volunteers. Wish there were more to do for kids




Last updated: 2012-07-03 12:00 AM
Swimming
00:05:25 | 250 yards | 02m 10s / 100yards
Age Group: 5/10
Overall: 107/178
Performance: Good
Suit:
Course: pool - up and down in single lane - hand to hand combat
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:48
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:33:15 | 10 miles | 18.05 mile/hr
Age Group: 8/10
Overall: 126/178
Performance: Good
Wind: None
Course: a little hilly at first - but mostly it seemed down hill
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal Average
Running
00:26:14 | 03.1 miles | 08m 28s  min/mile
Age Group: 6/10
Overall: 98/178
Performance: Good
Course: run through neighborhood. Steep downs at begining and steep ups at end. Runners on road and sidewalk. Part of run course is also bike course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4