Rev3 Cedar Point - Half Rev - Triathlon1/2 Ironman


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Sandusky, Ohio
United States
REVOLUTION3 Triathlon
65F / 18C
Overcast
 		Total Time = 4h 49m 53s
Overall Rank = 20/713
Age Group = 30-34
Age Group Rank = 4/713
Pre-race routine:

A little different for this race.... Transition by 630, and start not until 825. Walked to transition and back, had some coffee, oatmeal, a bar, and a gel right before the race.
Event warmup:

Splashed around in the water a bit before the swim start.
Swim
  • 36m 27s
  • 1931 meters
  • 01m 53s / 100 meters
Transition 1
  • 03m 29s
Bike
  • 2h 39m 59s
  • 56 miles
  • 21.00 mile/hr
Comments:

I'm not quite in the bike shape I wanted to be in, but still had a solid ride.
Transition 2
  • 01m 17s
Comments:

Good transition, but I was shooting for less than a minute.
Run
  • 1h 28m 41s
  • 13.1 miles
  • 06m 46s  min/mile
Comments:

Started10/69 in my AG, finished 4/69. I had a great time running down lots of places in and out of my age group.

Statstically I started the run 91st overall and ran down 71 places to 20th overall!!!
What would you do differently?:

Nothing. Great run, nutrition plan was right on.
Post race
Warm down:

A little A.R.T. after the race, and more walking than I needed.

Event comments:

Rev3 puts on a great race. I suggest ths race to anyone interested in a good half or full-iron race.




Last updated: 2012-07-07 12:00 AM
Swimming
00:36:27 | 1931 meters | 01m 53s / 100meters
Age Group: 14/713
Overall: 150/713
Performance: Average
Suit: Reaction sleeveless
Course: Triangle shaped single loop course
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:29
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:39:59 | 56 miles | 21.00 mile/hr
Age Group: 10/713
Overall: 96/713
Performance: Average
First 22.50 miles: 1:04:54 Second 33.50 miles: 1:35:06
Wind: Some with gusts
Course: Single loop, rolling hills. Pretty decent headwind over the last 16 miles
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:17
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:28:41 | 13.1 miles | 06m 46s  min/mile
Age Group: 4/713
Overall: 20/713
Performance: Good
First 4.3 miles: 28:49 Second 2.7 miles: 18:30 Final 6.1 miles: 41:32
Course: Single loop, 13.1 mile mostly flat course.
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5