Mighty North Fork Triathlon - TriathlonMini Sprint


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Southold, New York
United States
Event Power
75F / 24C
Sunny
 		Total Time = 1h 22m 39s
Overall Rank = 273/423
Age Group = 45-49
Age Group Rank = 17/35
Pre-race routine:

Two eggs with toast for breakfast
Biked to beach
Ate banana with peanut butter 30 mins before race
Event warmup:

Put on wet suit and then took it off! Glad I didn't wear it!
Swim
  • 13m 44s
  • 547 yards
  • 02m 31s / 100 yards
Comments:

They need to spread out the start!!!
What would you do differently?:

Start further up in the pack
Transition 1
  • 02m 46s
Comments:

Need to stop insisting on wearing gloves
174/432
Bike
  • 24m 42s
  • 7 miles
  • 17.00 mile/hr
Comments:

It's only a 7 mile course
Transition 2
  • 01m 46s
Comments:

Much faster than Reston! Lock laces are awesome!
Run
  • 39m 43s
  • 3.5 miles
  • 11m 21s  min/mile
Comments:

Was a battle of wills to keep running but I ran the whole thing, even the sand, minus the water stop and the big hill near the end.
Post race
Event comments:

Great other than the swim!




Last updated: 2012-07-08 12:00 AM
Swimming
00:13:44 | 547 yards | 02m 31s / 100yards
Age Group: 0/35
Overall: 232/423
Performance: Average
Suit: TNT tri topw/sports bra,Princeton Sports tri short
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Bad
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:46
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:24:42 | 07 miles | 17.00 mile/hr
Age Group: 0/35
Overall: 238/423
Performance:
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:46
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:39:43 | 03.5 miles | 11m 21s  min/mile
Age Group: 0/35
Overall: 342/423
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4