Jack's Generic Triathlon - TriathlonSprint

Swim went okay, for not practicing at all since last race. Had to pick head up more than I would have liked to sight. Kept having to swim over a few wayward folks

Practice, get lessons, and practice more

Went about as well as it could.

Need to learn to do the flying squirel jump on bike thing....would save a few seconds

I've been upping the bike mileage lately, doing hill repeats, etc and it's been helping my times. This wasn't an A race so I didn't layoff the training at all leading up to it, could feel it in my legs a little bit

If I would have tappered I probably could have gone a little faster, other than that....not much. I did drop one of my water bottles on the course with the bumpy roads....just wasn't paying enough attention.

Some idiot put his bike in the wrong spot in T2 and I had to shove his over, mine fell off the rack. It wasn't the same bike that was their when i went out on course.

This was out of my control so I still had a good T2

Didn't think I was keeping this good of a pace but I'll take it. Legs felt tired from yesterdays 9miler but I was still able to kick the last 1/4mile and pass a few folks in my AG.

If it's an A race I would have tapperd at least a little, since it wasnt this was good

water bottle, shiner blonde light beer, kool kone...a little rest and then an afternoon bike ride of 45miles:)


No taper. This wasn't an A race so I went in with a little tired legs, but overall I felt good


A great smaller race..another well run event by High Five events. Bettered my time over the same course by more than 12min! so my workouts seem to be working. Feeling really good about my performance.