Swim
Comments: Swim went fine. I didn't like having the wave start set up that they did. Starting the 40-44 woman before the 30-34 men is not smart. I'm sorry to lady that I probably smacked in the sholder as she was treading water as everyone was going by What would you do differently?: Get a pair of goggles that didn't fog up. I couldn't see as I came into the finish. I listened for the crowd and hoped that everyone else could see.... Transition 1
Comments: Noticed a flat coming out of T1 What would you do differently?: protect bike in transition area and not let my stuff get all messed up. I think my bike got hit. Helmet, glasses, number all on ground and flat front tire Bike
Comments: Horrible. Got flat tire...should have changed it. It was fine going straight but turning was impossible. Very very frustrating. What would you do differently?: Not get a flat...change it if it happens early Transition 2
Comments: forgot to pull speed laces tight What would you do differently?: tie shoes Run
Comments: First mile was slow and then built from there. Push the 1st mile a little harder but had to use soo much energy on bike. Post race
Warm down: Stretched / walked / drank / ate What limited your ability to perform faster: flat tire Event comments: Road condition was not very good Last updated: 2006-05-28 12:00 AM
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United States
Sunny
Overall Rank = 46/
Age Group = 30-34
Age Group Rank = 2/37
1 PBJ on french toast. a couple of ozs of HEED and a Hammer gel just prior to swim
Ran approx 1 mile, Rode about the same. Got chip. Need to get there earlier. Set up transition area