One Last Tri - TriathlonSprint


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Marine, Minnesota
United States
Tri Fitness
70F / 21C
Sunny
 		Total Time = 07m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 17m
  • 1050 meters
  • 01m 37s / 100 meters
Comments:

No ranking - felt really good on the swim - light enough traffic that the washing machine was never really an issue
Transition 1
  • 01m 50s
Comments:

time is estimate - had to swerve a lot to avoid other riders
Bike
  • 40m 14s
  • 14.25 miles
  • 21.25 mile/hr
Transition 2
  • 01m 30s
Run
  • 22m 58s
  • 3.1 miles
  • 07m 25s  min/mile
Post race
Warm down:

stretching and a swim

What limited your ability to perform faster:

road and trail condition - lack of speed work in late season training.

Event comments:

Race organizer needs to consider turning this over to some professionals - my wife had to help direct traffic in the parking lot so that the race director could get to the starting area. There were not enough life guards. The timing was botched - they gave the trophy to the wrong woman. I enjoyed the course and the people but am really hesitant to try this again unless some changes are made.




Last updated: 2012-07-29 12:00 AM
Swimming
00:17:00 | 1050 meters | 01m 37s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit: bionic
Course: The lake was low so the race director moved the bouys out but didn't move the start line out - 600 yards turned into nearly 1000
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:50
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:40:14 | 14.25 miles | 21.25 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Some
Course: wind was out of the west - really hit you on the long up-hill on the east-west leg.
Road:   Cadence: 84
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:22:58 | 03.1 miles | 07m 25s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
7:50 7:37 hit the trail - 8:32
Course: Really tough course for the off-road portion - roots and loose gravel in places - the trails are very "young" and haven't really stabilized yet.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3