Mount Shasta Tinman Triathlon - Triathlon


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Mt. Shasta City, California
United States
Rotary Club of Dunsmuir
Sunny
 		Total Time = 1h 33m 51s
Overall Rank = 143/314
Age Group = M 35-39
Age Group Rank = 11/19
Swim
  • 11m 20s
  • 740 yards
  • 01m 32s / 100 yards
Transition 1
  • 03m
Bike
  • 35m 35s
  • 10 miles
  • 16.86 mile/hr
Transition 2
  • 01m 23s
Run
  • 42m 31s
  • 4.5 miles
  • 09m 27s  min/mile
Post race
Event comments:

took 20 min. off of 2009 time.




Last updated: 2012-08-01 12:00 AM
Swimming
00:11:20 | 740 yards | 01m 32s / 100yards
Age Group: 0/19
Overall: 0/314
Performance:
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Average
T1
Time: 03:00
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:35:35 | 10 miles | 16.86 mile/hr
Age Group: 0/19
Overall: 0/314
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:23
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:42:31 | 04.5 miles | 09m 27s  min/mile
Age Group: 0/19
Overall: 0/314
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4