Georgia Veterans Sprint Triathlon - TriathlonSprint


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Cordele, Georgia
United States
Georgia Multisports
80F / 27C
Precipitation
 		Total Time = 1h 05m 13s
Overall Rank = 5/334
Age Group =
Age Group Rank = 1/103
Pre-race routine:

Woke, coffe right off the bat. Yogurt and Granola.
Got to race site about 6am, set transison in about 5 mins, chilled for about 30min then went for a warm up run (about .5 mi.)
Event warmup:

Light warm up run of about .5 miles and a 3-5 min swim warm up.
Swim
  • 07m 23s
  • 400 yards
  • 01m 51s / 100 yards
Comments:

Good swim, lots of guys hanging on to bouys and boats.
What would you do differently?:

nada
Transition 1
  • 01m 33s
Comments:

Good T1, kinda long run up from lake. good switch to helmet, shoes, shades and then off.
What would you do differently?:

nada
Bike
  • 33m 9s
  • 13.6 miles
  • 24.62 mile/hr
Comments:

Good HARD effort. Just on the line of to hard.
What would you do differently?:

nada
Transition 2
  • 00m 26s
Comments:

Stellar!!
What would you do differently?:

nada
Run
  • 22m 43s
  • 3.1 miles
  • 07m 20s  min/mile
Comments:

Wish legs "opened" up quicker, really was hoping for a sub 7min avg.
What would you do differently?:

run faster!!
Post race
Warm down:

walked around, drank some water, laughed

What limited your ability to perform faster:

faster run

Event comments:

Race Start delayed 45 min because to T-Storms in area.




Last updated: 2012-08-13 12:00 AM
Swimming
00:07:23 | 400 yards | 01m 51s / 100yards
Age Group: 3/103
Overall: 10/334
Performance: Good
Suit: no
Course: Triangle left to right
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:33
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:33:09 | 13.6 miles | 24.62 mile/hr
Age Group: 2/103
Overall: 2/334
Performance: Good
Avg HR, 173
Wind: Little
Course: WET!!! with a few tight turns ini the first 3-5 miles. Otherwise flat and fast.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:26
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:43 | 03.1 miles | 07m 20s  min/mile
Age Group: 4/103
Overall: 17/334
Performance:
Avg HR 178
Course: out and back with two turn arounds.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5