Steelman Triathlon - Olympic Distance - TriathlonOlympic


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Quakertown, Pennsylvania
United States
Steelman Triathlon
80F / 27C
Sunny
Total Time = 2h 38m 8s
Overall Rank = 99/346
Age Group = M40-44
Age Group Rank = 16/46
Pre-race routine:

Just ate a few cliff bars and dranks coffee and gatorade.
Event warmup:

Just a quick swim to acclimate to the water.
Swim
  • 27m 55s
  • 1640 yards
  • 01m 42s / 100 yards
Comments:

I need to work on my pacing. Too often I had to stop my freestyle and go to breast stroke. I could pick up a couple of minutes if I just paced properly.
Transition 1
  • 02m 27s
Comments:

I need to learn how to put the shoes on while riding (e.g. rubberband them on the pedals). I am sure I am losing 30 seconds to a minute putting shoes on. I also need to look at going sockless. That took up some time.
What would you do differently?:

clip shoes on bike, go sockless.
Bike
  • 1h 18m 7s
  • 24.6 miles
  • 18.89 mile/hr
Comments:

I took it easy until I got on 563, which was smart. I've burnt myself out trying to go to fast too soon up hills, and this time I felt great.
What would you do differently?:

I need to push harder and train harder. I could have done better, I was too conservative on the bike.
Transition 2
  • 01m 12s
Comments:

This was a pretty quick transition for me. It went well and I've gotten faster since using those bungie type laces that don't require tying.
Run
  • 48m 28s
  • 6.21 miles
  • 07m 48s  min/mile
What would you do differently?:

I need to get a tri specific suit. My clothing is a little heavy.

Mother nature called during the run and I lost two minutes in the loo. Not sure what I could do about that, but I certainly felt faster after.
Post race
Warm down:

just walked around a bunch.

What limited your ability to perform faster:

my bowels, my lack of training on the bike and my ability to push myself into more "pain" area

Event comments:

It was a good time and a beautiful venue.




Last updated: 2012-08-17 12:00 AM
Swimming
00:27:55 | 1640 yards | 01m 42s / 100yards
Age Group: 0/46
Overall: 99/346
Performance: Average
Suit: none
Course:
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:27
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:18:07 | 24.6 miles | 18.89 mile/hr
Age Group: 0/46
Overall: 111/346
Performance: Average
Wind: Little
Course: mostly rolling hills.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:12
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:48:28 | 06.21 miles | 07m 48s  min/mile
Age Group: 0/46
Overall: 111/346
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4